Archive for the ‘Life’ Category
Tuesday, February 23rd, 2010
This post is designed to give you some insight into the relatively new technology of Binaural Beats.
Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener’s brain wave activity.
By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.
=> Get these awesome recordings for meditation, astral projection, lucid dreaming and MORE!
When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation.
Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent.
An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states.
Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:
1. Create deep states of meditation.
2. Boost your intelligence and creativity.
3. Slow aging.
4. Create remarkable emotional changes at a very deep level.
5. Eliminate Stress & anxiety.
The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.
The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.
However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.
However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.
There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners.
For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.
I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.
ECC machines have been used in the past to monitor the brain activity of life-long meditaters. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.
Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation.
Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.
By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. Now this can be a profoundly life altering experience.
You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your “comfort level” to a new high. After several listening session you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming round the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns.
The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away.
You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.
Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless – decrease in illness, genetic disorders, a reversal of aging etc.
If personal development and self improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!
=> Get these awesome recordings for meditation, astral projection, lucid dreaming and MORE!
All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.
––
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Posted in Life, Things To Do, meditation | No Comments »
Friday, February 5th, 2010
Have you found yourself wondering why you are overwhelmed? There is so much material on the Internet regarding Internet marketing. If a person tries to digest all of it at one time, they will will experience a bad case of online marketing indigestion. This is not a good feeling to have. I have had these feelings before as well.
The solution to this issue is to narrow your focus on one niche. You see it is much easier to become an expert in one area rather than two or more areas. I have made a decision to devote my time to making money on the Internet. There are countless ways to make money in this world today.
You can make money in real estate, the stock market, by owning your own offline business and in numerous other ways. But the people who really do well in this world financially are known primarily for one thing. Bill Gates in known for Microsoft.
=> This man makes so much money from selling bird cages! His story is so inspiring, check it out!
Warren Buffett is known as a stock expert. Donald Trump is known for real estate. I am sure that they have other things that they focus on now but they are known as being experts in a certain field. What do you focus on? Many things or one thing?
I am willing to bet that if your answer is many you are in a state of Internet marketing disconbobulation. Find something you like doing and become an expert at it. The trick is to find something you like doing that is profitable financiallly.
This is the secret to making money on the net.
If there is a market for your product, you can sell it. Do a search on google and see how many results your area of focus will bring up. If you use keywords, you will get better results. The more targeted the results the better.
It is easy to develop a product when you are an expert in that area because you know something that your buyers don’t. You are the expert and they are not. They will pay large sums of money to acquire your expertise.
Also, you must understand that our time is extremely valuable and the more we focus on too many things, the more time that is wasted. This time could be better spent focusing on one niche.
It takes time to learn what your niche market wants. After you learn what they want, give the people what they desire. If your child wants a piece of pizza and you give them fish that would cause sadness in their hearts. They may cry and be upset with you. In the same way, if you give your target market something different then what they are asking for they will remove themselves from your list or no longer associate with you.
So use your time wisely and learn what your target market wants. Once you have determined what they want, if you do not already have a product created to meet their needs create one. Remember what they have told you and use the desires of their hearts as your blueprint to create an excellent information product.
Your job as the expert is to provide the answers to the questions that your target market is asking. You answer their questions with your products and you will be seen as an expert by them. You can also become qualified as an expert by creating a blog about your niche market. You can have your readers post their questions on your blog. Answer their questions on your blog and they will also begin to view you in a different light.
This will prove to them that you care about what they have to say. People buy more easily when they trust the person they are buying from. A blog is a great way to create an atmoshpere of trust. You can also build a great deal of rapport with your market in this way as well. You can get to know your market on your blog and they can get to know you.
An excellent method to implement to accomplish this is simply to be open with your life. Talk about your family and life on the blog and you will find that your market is more likely to talk about their family.
You now have a number of concepts to implement in your Internet business right now. The key is to go out and do them. You will be greatly rewarded if you do. One niche can indeed make you rich.
=> This man makes so much money from selling bird cages! His story is so inspiring, check it out!
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
Posted in Life, Things To Do, success | No Comments »
Sunday, January 3rd, 2010
Can you control your attention? The ability to control your attention, to control where you focus your attention, endows you with the ability to create your environment.
It furnishes you with energy to do work, study, finish projects, succeed in your endeavors when you can see both the whole picture and also the details, and in general, it enables you to react to situations with enough rationality to direct them toward your objectives.
=> Learn how you can make ALL your dreams, wishes and dreams ALL come true!
You become aware by focusing your attention on something. Before placing your attention on that something, it didn’t exist for you. Now that you focused on it, you became aware of it and it exists for you.
By observing you make things alive in your own universe. And obversely, when you put less attention on something, it tends to disappear. Is your life precisely what you wish it to be? If not, no matter the reason, you can still learn to control your attention, and thereby, learn to create.
Is your attention being controlled by external events when everything disturbs you, when the smallest rustling distracts you? If that is the case, then you certainly don’t know how to handle energy.
When instead of being directed by you, your attention is controlled by external events, then your energy too is controlled by external events. We have bodies to learn how to handle energy.
An expression of wasting it could be the lack of cash flow as wished. People who have a high concentration level, who can control the flow of their attention, have more energy than others do. It’s not that they have more energy — they simply know how to handle it better. So control it.
You see, usually, when not working on it, awareness, or one’s attention is guided, controlled by outside events: by emotions, unwanted emotions, the chattering of the mind, etc. However, when you work on it and develop your control, consciousness is the one directing the awareness, and that’s as it should be.
Then you flow with the universal energy, which therewith can flow through you and imbue you with its plenty. When you allow your attention to float like a boat without a rudder on high seas, you block the universe from being able to give to you.
Individuals with easily dispersed attention often seem to act neurotically. They could be said to be unstable. They feel guilt-ridden, having too many unfinished tasks on their conscience.
They get into something, then something else comes up and they give that something else attention while they leave the first thing unattended and so on and so on. Too many loose ends. They seldom finish things before going on to the next thing, and yet they leave their attention on the unfinished projects or wishes.
They don’t even end them in their minds, so they are kept in a constant state of distraction, their concentration dispersed, and then they judge themselves on all those things they haven’t done. Instead of treating these individuals with antidepressants, tranquilizers, barbiturates or other goodies, instead of beating to death their childhood or past life traumas, it would suffice to teach them step by step how to control their attention and how to finish what they began.
An inability to control one’s attention may be regarded as “just another symptom,” and consequently, treatment may be aimed at something else. Yet learning to control one’s attention could cure many psychological disorders.
Your energy is your ability to focus your attention where you wish.
Perhaps, you keep playing the same record in your private chatterbox you call your brains, disabled by the automatic repetitions of babble you call your thoughts. Maybe your attention is stuck in past events, thinking that if you had only said this or that, then… whatever, or maybe you hold onto all those terrible things that were done to you. When your attention is trapped in past unfulfilled wills, you have less attention, less energy to carry on.
If you become more in control of your attention, you can learn to let go and thus become involved in the present rather than in the past. For that to occur, however, you need to know how to control your attention.
Of course, you could be one of those who lack self-confidence, which is the result of being too self-conscious, which means your attention is stuck on yourself — the condition I named the “bubble syndrome.”
This may be the result of being afraid of critical attention. If that’s the case, then you should turn your attention outward instead of focusing it on the self. That’s listening. I call listening everything that has to do with putting your attention outside yourself. Listening can be achieved by being interested in the other instead of being interested in oneself.
Self-confidence is the ability to not focus upon yourself, the ability to give others your full attention. But since your attention is curved back on you, the external world goes unnoticed and you are either unaware or uninterested in others’ predicaments or joys. Because your attention is trapped in the narrow circle described between you and you, there is not much left over for others.
When you direct your attention on yourself, you don’t direct it upon others. Then these others can’t feel you care for them. To really experience — and this has been a great secret — you should experience others by being them, loving them, without expecting something miraculous to happen as a result of this act. The pure joy of being, existing, is the greatest miracle.
How to love would be a relevant question here. The first thing in learning to love is to be Nothing, which means not being beautiful or ugly, happy or unhappy, not this and not that, just being and then seeing — seeing other life forms and listening to them. This means that all your attention is on them, not on yourself.
You see them and become them as much as you can. You feel what they feel. You participate in their hopes, loves, whatever, and then it is only natural that you want to make them happy by giving them what they want because you are no longer separate from them. You are they, so you would do unto them what you would have done unto yourself — only it is their wish you fulfill. You are they when you want the same, and since you have gone through being Nothing, you can be anything and you are able to love anyone.
Being self-centered is often the result of a fear of criticism, of what-will-others-think-of-me. Wanting to be accepted and loved, one can become wary of not being accepted and loved. This vigilance is achieved by constantly searching for revealing signs and statements uttered by others to detect what they think of you.
Such behavior may be misconceived as attentiveness, and yet what is the self-conscious person really interested in? In the other? No. He is interested in himself through the other. That is still curving one’s attention back on oneself, investing in looking good in the eyes of the other.
Be the actor, not the act. When your whole world is you and only you, it is a small world and you are the act. When you are interested in others, when you can turn your attention outward, then you are the actor, and then you are the world, the big world.
=> Learn how you can make ALL your dreams, wishes and dreams ALL come true!
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
Posted in Life | No Comments »
Saturday, October 31st, 2009
If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time.
Here are a few simple things they can teach us…
1. Nap when you’re tired.
2. Eat when you’re hungry.
3. Don’t starve yourself, it makes you tired and cranky. Eat little bits often to keep fueled up.
4. Stubbornly refuse to eat even one more bite once you’re full. If you’re full after a few bites, gleefully throw the rest away.
5. Leave the table with a satisfied, full belly and an eagerness to dive back into your delicious life.
6. Be picky and only eat foods you love. If it doesn’t taste great to you, clamp those lips shut and refuse to eat until something better is found.
7. Be in awe over how amazing and wonderful your body is. Notice how it moves, hugs, plays, loves, heals, and enjoys life.
8. Run, jump, skip, play. Move your body because it’s so much fun and it feels good. Be amazed at all the incredible physical things your body can do.
9. Wear clothes that are comfy and that make you feel good.
10. Appreciate the people around you for who they are rather than for how they look.
11. Hang out with fun, friendly people and stay away from mean, critical ones.
12. Feel great about yourself because, well, why wouldn’t you?
If you don’t have a two-year old around right now, seek one out and watch them for a day.
Their simple enjoyment of life, and their absolute respect for their own bodies is something to aspire to.
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“Play Free Online Games NOW!”
Posted in Life | No Comments »
Wednesday, September 23rd, 2009
The more I practice centering, the more I realize that as important as it is to be able to identify and access the centered state, it is equally important to be able to know when I’m NOT centered.
Otherwise, how do I choose?
When I’m centered I’m in control of my behavior. Centered action is on purpose and by choice. Uncentered action is reactive and out of control, and I end up looking back with regret.
I’ve spent a lot of time figuring out my personal symptoms of uncenteredness. Physically, my legs tense and knees lock; my jaw locks, my throat closes, and I stop breathing.
Mental and emotional symptoms vary, but I can become self-righteous, depressed, and very self-critical. Without warning, these reactive responses combine into a mind-body state that is powerful enough to overcome all my good intentions and noble purposes.
When something happens that triggers these physical and emotional states, I increasingly notice them at earlier stages.
I can then ask myself if I want to go where they will carry me. Sometimes it’s a difficult choice. These reactions are “practiced” and seductive.
To choose to be centered means to integrate that energy in some new and more useful way in which I’m not as practiced.
This kind of awareness is learned and developed. And, speaking from experience, it can be done. Here’s my path, and I urge you to add to it:
INTENTION
Have a clear intention to develop control over your reactive state.
DISCOVERY
Begin to notice your symptoms. The next time you start to “lose it,” become active in that process and make a different choice.
JUST DO IT
(Thank you, Nike.) Breathe, relax, or play a mental tape that helps you get centered. Visualize your “happy place,” as one of my clients puts it.
DISCIPLINE
Don’t settle for letting yourself be hijacked by your reactions. When you do “lose it” – use it. Go back in your mind’s eye, and ask how the situation might have played out had you been centered. It’s a great way to reinforce what you want to do next time.
You have more power than you think. Know what you want for your life and go get it.
You can just activate the universal energy, which exists always and will always exist.
This Energy gave you life. It’s always there, at every moment, for everyone.
There is no such thing like people with a lot of energy and other ones without energy.
The difference is that energetic people know how to activate this always available energy.
And the low energy people, they block this energy, which is although always available for them too!
Energy does not decide something like : “Hey I like this one so I will send her energy, and the other one over there I don’t like so he won’t get any of my energy”. This is nonsense!
The same counts for diseases. A disease does not “choose” a body to attack. How would it do it?
Can you imagine a cancer saying : “I don’t like the way he cuts his hair, so I will attack his liver?” or “I can’t stand the way she talks so I will attack her breast?”
There is no such thing. It would be absurd. We have much more to say to our body and our life than we can understand for now or than we will want to admit for ourselves. Because to understand this is to take responsibility.
Once we know that we “ask” for disease – by thinking of it all the time, by running from one doctor to another, by reading all articles about diseases in magazines, by telling our friends and family about all our pains and troubles - than we have to change our behavior and start to behave like a healthy person, who tries to understand why he got ill, and tries to see how he can change his way of thinking and handling to stay healthy.
It’s much the same for energy. Energy is always there. It never goes away, it never slows down, otherwise our whole galaxy would fall apart.
The same energy which holds the stars at place in the sky, which makes grass grow and turn the earth on his own axis, is available for us. Can you imagine? It’s tremendous and there for us!
You can activate this energy for you by thinking the right thoughts, that is thoughts which stimulate you instead of turning you down, thoughts which bring you health instead of disease, thoughts which make you feel loved instead of fearing loneliness, thoughts which bring you wealth instead of poverty.
Is thinking about all this nice stuff enough to bring it into your life?
No! Otherwise it would be so easy just to lean back and think about everything you want and floops….it’s there! We all would be fairies and make the world whatever we want without doing anything.
Luckily it doesn’t work like that! It would be dangerous! We need something else to make our thoughts create what we want : it is action.
The combination of both will give us what we want : dreaming about what we want and putting ourselves into action, that is taking steps in the direction of our thoughts.
At each step we take, the universe also takes a step toward us. By our thoughts and our actions we activate this enormous universal energy to work for us. We make it move in the direction of realizing our dreams.
So the formula is pretty simple : first you dream, than you take action in the direction of your dream.
This will generate energy to help you take the next step. The energy generated by this step will help you take the next step. And so on….
How do you know which action to take? Follow your guts, follow your intuïtion. It’s the best guide you can find!
Stop worrying.
Instead dream, think of what you want and get yourself moving in the direction of your dream. That’s it. Watch what’s happening. Let the mystery unfold itself.
–
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“Give a gift of inspiration to all your friends, family members and lover!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“Play Free Online Games NOW!”
Posted in Life | No Comments »
Wednesday, September 23rd, 2009
You can just activate the universal energy, which exists always and will always exist.
This Energy gave you life. It’s always there, at every moment, for everyone.
There is no such thing like people with a lot of energy and other ones without energy.
The difference is that energetic people know how to activate this always available energy.
And the low energy people, they block this energy, which is although always available for them too!
Energy does not decide something like : “Hey I like this one so I will send her energy, and the other one over there I don’t like so he won’t get any of my energy”. This is nonsense!
The same counts for diseases. A disease does not “choose” a body to attack. How would it do it?
Can you imagine a cancer saying : “I don’t like the way he cuts his hair, so I will attack his liver?” or “I can’t stand the way she talks so I will attack her breast?”
There is no such thing. It would be absurd. We have much more to say to our body and our life than we can understand for now or than we will want to admit for ourselves. Because to understand this is to take responsibility.
Once we know that we “ask” for disease – by thinking of it all the time, by running from one doctor to another, by reading all articles about diseases in magazines, by telling our friends and family about all our pains and troubles - than we have to change our behavior and start to behave like a healthy person, who tries to understand why he got ill, and tries to see how he can change his way of thinking and handling to stay healthy.
It’s much the same for energy. Energy is always there. It never goes away, it never slows down, otherwise our whole galaxy would fall apart.
The same energy which holds the stars at place in the sky, which makes grass grow and turn the earth on his own axis, is available for us. Can you imagine? It’s tremendous and there for us!
You can activate this energy for you by thinking the right thoughts, that is thoughts which stimulate you instead of turning you down, thoughts which bring you health instead of disease, thoughts which make you feel loved instead of fearing loneliness, thoughts which bring you wealth instead of poverty.
Is thinking about all this nice stuff enough to bring it into your life?
No! Otherwise it would be so easy just to lean back and think about everything you want and floops….it’s there! We all would be fairies and make the world whatever we want without doing anything.
Luckily it doesn’t work like that! It would be dangerous! We need something else to make our thoughts create what we want : it is action.
The combination of both will give us what we want : dreaming about what we want and putting ourselves into action, that is taking steps in the direction of our thoughts.
At each step we take, the universe also takes a step toward us. By our thoughts and our actions we activate this enormous universal energy to work for us. We make it move in the direction of realizing our dreams.
So the formula is pretty simple : first you dream, than you take action in the direction of your dream.
This will generate energy to help you take the next step. The energy generated by this step will help you take the next step. And so on….
How do you know which action to take? Follow your guts, follow your intuïtion. It’s the best guide you can find!
Stop worrying.
Instead dream, think of what you want and get yourself moving in the direction of your dream. That’s it. Watch what’s happening. Let the mystery unfold itself.
–
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“Give a gift of inspiration to all your friends, family members and lover!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
“Play Free Online Games NOW!”
Posted in Life | No Comments »
Wednesday, August 12th, 2009
You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage. Your goal is to become inner-directed and focused, so that you decide what you want to think, rather than have your thoughts and emotions determined by the world around you.
The untrained mind has more emotional ups and downs because it is reacting to random thoughts. Focus on what you want with joy and enthusiasm.
Remember, just like the Earth, your brain does not discern what you plant. It will work just as hard to grow weeds as it will to grow beautiful flowers. You determine the seeds that are planted by what you say to yourself over and over.
Quite simply, you are a self-fulfilling prophecy because your subconscious mind does not know the difference between factual reality and imagined reality. If you focus on what you say you don’t want, then you will create that as the dominate request in your experience.
So, keep focused on what you do want. Define yourself as the new person you chose to be. (Example: I am a perfect weight for my body and lifestyle.)
If you are still looking to lose weight, you may want to say something like: I am allowing my body to obtain its perfect balance for health and vitality. Many of your beliefs have no foundation of truth, so instead of promoting your purpose, they hold you back from success.
If you think you are destined to be overweight, below average, poor, unlucky in love, clumsy, or even “not good at something,” you will take actions that make these thoughts become reality. None of these thoughts are actually true, but thinking them creates beliefs and images in your mind that reinforce these negative statements until they actually become true for you.
Be aware of the directions you give your brain. Your internal dialogue, along with what you believe about situations, is how you create your emotions.
Negative self-talk messages will cause you to give up before you even try something new. Always be aware that your words can make ominous predictions. If you say about your habit, “I’ll never be able to stop this; I’ve been doing it so long.”
You are programming yourself to believe that you are too weak and powerless to overcome the habit. These negative permissions clutter up your ability to change your behaviors. Pay attention to yourself when you hear yourself uttering negative permissions and negative reinforcements.
Avoid negative self-talk: “I can’t do this. I don’t understand. I’ll look stupid. I’m too old to learn new skills. They make me feel stupid. That’s just the way I am. There’s nothing I can do. No one in my family can do it, so I know I cannot.”
Change your self-talk to positive reinforcement for changing old behaviors (habits). A positive outlook creates more options for creative solutions. Remember, focus on what you want. Keep it simple and sure.
How To Make Your Wishes Come True!
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