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The origin of music as of late has not yet been dated as it is said to have been existent long before recorded history. Historians say it may hav originated from naturally occuring sounds like the sound of thunder, or the rhythm of a flowing stream.
Human music may have started from primitive men trying to mimic these sounds using patterns, repetition, and tonality. Even at present, certain cultures utilize music that imitate naturally occuring sounds. Apart from the usual bird song and animals tapping on hollowed logs to mark their territory, man’s voice is said to be the first musical instrument.
Music, in the olden days, was said to have been used mainly for shamanistic practices and beliefs,. Apart from religious practices, it was also used for entertainment and/or practical functions.
Music is present during times of feasts and festivities, it is used as a form of praise and worship. Men and women also used it to while away idle time. Hunters used music to lure animals right into their traps. Music has served a lot of function in primitive society.
Due to music’s functionality to sharmanism, it was believed that music’s main use was to be a means of communication to the spirit world. Primitive people believed that spirits of different beings: nature, animal, or men, play vital roles in human lives.
People also used to believe that their physical well-being is connected to the spirit, that illnesses and diseases were related to an imbalance in the harmony of the body and soul. Shamans, or what we call witch doctors in present times, were the healers, gurus and magicians of their tribe. They are responsible for getting rid of illnesses by uttering chants, singing, dancing, meditating and drumming.
At present times, music is still being used as a form of therapy to provide stress relief and treat people with anxiety disorders among other mental conditions. It is more popularly known as music therapy.
The form of therapy is at least as old as the writings of Aristotle. It was first administered during World War 1 and 2 where community musicians would visit hospitals to play for physically and emotionally traumatized soldiers. Simply put, music therapy is the use of music by a trained professional to achieve therapeutic goals.
These therapeutic goals may include: promoting wellness, managing stress, alleviating pain, expressing feelings, enhancing memory, improving communication and promoting physical rehabilitation.
Recent studies have shown that listening to music during an anxiety attack can help calm the person down. This proves most efficient for patients experiencing anxiety prior to undergoing surgery. It is the most easily administered, inexpensive, non-invasive, non-threatening tool to calm preoperative anxiety.
Music is an incredibly powerful form of expression. It combines words and melodies to get messages across. Some songs may trigger different happy or sad memories in your mind. This is the strongest proof that music affects human emotions.
Giving people with anxiety disorders a creative outlet such as music may be a good way for sufferers to, little by little, let out the source of their anxieties and alleviate patients’ moods.
Healthy individuals may use music therapy as a form of stress relief through active music making. The exercise includes drumming and using the guitar to make sounds. The passive approach requires listening for relaxation. Music can also be used as accompaniment during exercise like calisthenics, yoga, or tai chi.
Music has also been proven helpful to improve memory and motor skills for children in special classes. This also helps strengthen children’s non-musical functions such as their communication skills and physical coordination skills required for daily life.
Music has been very helpful for everyday living. From the primitive caveman to the modern scientists, everybody would agree in saying music is indeed the food for the soul, and in this therapy, for the mind and body as well.
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Elite Strength and Fitness
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible!
Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them!
Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water.
Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don’t.
Step 2: Exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking, swimming….whichever cardio you don’t mind doing so that you’ll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week.
If you’re confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:
Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.
It will take dedication on your part, but imagine the feeling you’ll get when you look in the mirror and like what you see.
Want elite strength and fitness? Try out Crossfit – an elite fitness and strength training program! I heard it from a friend, that the Crossfit training and workout has been used by the group that trains the lead actors in the 300 movie and the Ninja assassin movie! Find out what is crossfit!
Want to sharpen your confidence and shape up for the onslaught of Christmas parties? Learn how to burn fat effectively and transform your flabby tummy, beer belly and love handles into a toned and polished boy that packs a bunch! Click here to get started!
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TarotReadingSecrets.com – What does the Death tarot card mean in your tarot reading? Find out today!
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http://www.500SecretsAboutMen.com: How to overcome negativity and negative self talk now once and for all!
http://www.500SecretsAboutGirls.com: Practical lovemaking advice for guys!
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