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Can you control your attention? The ability to control your attention, to control where you focus your attention, endows you with the ability to create your environment.
It furnishes you with energy to do work, study, finish projects, succeed in your endeavors when you can see both the whole picture and also the details, and in general, it enables you to react to situations with enough rationality to direct them toward your objectives.
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You become aware by focusing your attention on something. Before placing your attention on that something, it didn’t exist for you. Now that you focused on it, you became aware of it and it exists for you.
By observing you make things alive in your own universe. And obversely, when you put less attention on something, it tends to disappear. Is your life precisely what you wish it to be? If not, no matter the reason, you can still learn to control your attention, and thereby, learn to create.
Is your attention being controlled by external events when everything disturbs you, when the smallest rustling distracts you? If that is the case, then you certainly don’t know how to handle energy.
When instead of being directed by you, your attention is controlled by external events, then your energy too is controlled by external events. We have bodies to learn how to handle energy.
An expression of wasting it could be the lack of cash flow as wished. People who have a high concentration level, who can control the flow of their attention, have more energy than others do. It’s not that they have more energy — they simply know how to handle it better. So control it.
You see, usually, when not working on it, awareness, or one’s attention is guided, controlled by outside events: by emotions, unwanted emotions, the chattering of the mind, etc. However, when you work on it and develop your control, consciousness is the one directing the awareness, and that’s as it should be.
Then you flow with the universal energy, which therewith can flow through you and imbue you with its plenty. When you allow your attention to float like a boat without a rudder on high seas, you block the universe from being able to give to you.
Individuals with easily dispersed attention often seem to act neurotically. They could be said to be unstable. They feel guilt-ridden, having too many unfinished tasks on their conscience.
They get into something, then something else comes up and they give that something else attention while they leave the first thing unattended and so on and so on. Too many loose ends. They seldom finish things before going on to the next thing, and yet they leave their attention on the unfinished projects or wishes.
They don’t even end them in their minds, so they are kept in a constant state of distraction, their concentration dispersed, and then they judge themselves on all those things they haven’t done. Instead of treating these individuals with antidepressants, tranquilizers, barbiturates or other goodies, instead of beating to death their childhood or past life traumas, it would suffice to teach them step by step how to control their attention and how to finish what they began.
An inability to control one’s attention may be regarded as “just another symptom,” and consequently, treatment may be aimed at something else. Yet learning to control one’s attention could cure many psychological disorders.
Your energy is your ability to focus your attention where you wish.
Perhaps, you keep playing the same record in your private chatterbox you call your brains, disabled by the automatic repetitions of babble you call your thoughts. Maybe your attention is stuck in past events, thinking that if you had only said this or that, then… whatever, or maybe you hold onto all those terrible things that were done to you. When your attention is trapped in past unfulfilled wills, you have less attention, less energy to carry on.
If you become more in control of your attention, you can learn to let go and thus become involved in the present rather than in the past. For that to occur, however, you need to know how to control your attention.
Of course, you could be one of those who lack self-confidence, which is the result of being too self-conscious, which means your attention is stuck on yourself — the condition I named the “bubble syndrome.”
This may be the result of being afraid of critical attention. If that’s the case, then you should turn your attention outward instead of focusing it on the self. That’s listening. I call listening everything that has to do with putting your attention outside yourself. Listening can be achieved by being interested in the other instead of being interested in oneself.
Self-confidence is the ability to not focus upon yourself, the ability to give others your full attention. But since your attention is curved back on you, the external world goes unnoticed and you are either unaware or uninterested in others’ predicaments or joys. Because your attention is trapped in the narrow circle described between you and you, there is not much left over for others.
When you direct your attention on yourself, you don’t direct it upon others. Then these others can’t feel you care for them. To really experience — and this has been a great secret — you should experience others by being them, loving them, without expecting something miraculous to happen as a result of this act. The pure joy of being, existing, is the greatest miracle.
How to love would be a relevant question here. The first thing in learning to love is to be Nothing, which means not being beautiful or ugly, happy or unhappy, not this and not that, just being and then seeing — seeing other life forms and listening to them. This means that all your attention is on them, not on yourself.
You see them and become them as much as you can. You feel what they feel. You participate in their hopes, loves, whatever, and then it is only natural that you want to make them happy by giving them what they want because you are no longer separate from them. You are they, so you would do unto them what you would have done unto yourself — only it is their wish you fulfill. You are they when you want the same, and since you have gone through being Nothing, you can be anything and you are able to love anyone.
Being self-centered is often the result of a fear of criticism, of what-will-others-think-of-me. Wanting to be accepted and loved, one can become wary of not being accepted and loved. This vigilance is achieved by constantly searching for revealing signs and statements uttered by others to detect what they think of you.
Such behavior may be misconceived as attentiveness, and yet what is the self-conscious person really interested in? In the other? No. He is interested in himself through the other. That is still curving one’s attention back on oneself, investing in looking good in the eyes of the other.
Be the actor, not the act. When your whole world is you and only you, it is a small world and you are the act. When you are interested in others, when you can turn your attention outward, then you are the actor, and then you are the world, the big world.
=> Learn how you can make ALL your dreams, wishes and dreams ALL come true!
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
The origin of music as of late has not yet been dated as it is said to have been existent long before recorded history. Historians say it may hav originated from naturally occuring sounds like the sound of thunder, or the rhythm of a flowing stream.
Human music may have started from primitive men trying to mimic these sounds using patterns, repetition, and tonality. Even at present, certain cultures utilize music that imitate naturally occuring sounds. Apart from the usual bird song and animals tapping on hollowed logs to mark their territory, man’s voice is said to be the first musical instrument.
Music, in the olden days, was said to have been used mainly for shamanistic practices and beliefs,. Apart from religious practices, it was also used for entertainment and/or practical functions.
Music is present during times of feasts and festivities, it is used as a form of praise and worship. Men and women also used it to while away idle time. Hunters used music to lure animals right into their traps. Music has served a lot of function in primitive society.
Due to music’s functionality to sharmanism, it was believed that music’s main use was to be a means of communication to the spirit world. Primitive people believed that spirits of different beings: nature, animal, or men, play vital roles in human lives.
People also used to believe that their physical well-being is connected to the spirit, that illnesses and diseases were related to an imbalance in the harmony of the body and soul. Shamans, or what we call witch doctors in present times, were the healers, gurus and magicians of their tribe. They are responsible for getting rid of illnesses by uttering chants, singing, dancing, meditating and drumming.
At present times, music is still being used as a form of therapy to provide stress relief and treat people with anxiety disorders among other mental conditions. It is more popularly known as music therapy.
The form of therapy is at least as old as the writings of Aristotle. It was first administered during World War 1 and 2 where community musicians would visit hospitals to play for physically and emotionally traumatized soldiers. Simply put, music therapy is the use of music by a trained professional to achieve therapeutic goals.
These therapeutic goals may include: promoting wellness, managing stress, alleviating pain, expressing feelings, enhancing memory, improving communication and promoting physical rehabilitation.
Recent studies have shown that listening to music during an anxiety attack can help calm the person down. This proves most efficient for patients experiencing anxiety prior to undergoing surgery. It is the most easily administered, inexpensive, non-invasive, non-threatening tool to calm preoperative anxiety.
Music is an incredibly powerful form of expression. It combines words and melodies to get messages across. Some songs may trigger different happy or sad memories in your mind. This is the strongest proof that music affects human emotions.
Giving people with anxiety disorders a creative outlet such as music may be a good way for sufferers to, little by little, let out the source of their anxieties and alleviate patients’ moods.
Healthy individuals may use music therapy as a form of stress relief through active music making. The exercise includes drumming and using the guitar to make sounds. The passive approach requires listening for relaxation. Music can also be used as accompaniment during exercise like calisthenics, yoga, or tai chi.
Music has also been proven helpful to improve memory and motor skills for children in special classes. This also helps strengthen children’s non-musical functions such as their communication skills and physical coordination skills required for daily life.
Music has been very helpful for everyday living. From the primitive caveman to the modern scientists, everybody would agree in saying music is indeed the food for the soul, and in this therapy, for the mind and body as well.
=>Want to make thousands of beats without needing to be a professional musician or have any experience? We made it super user friendly to make your own beats and you won’t believe the quality of the sounds we packed it with. Click here!
––
“Want to know what your future has in store for you? Get your FREE insightful Destiny Reports! ”
“How to deal with loneliness!”
“How to save a Relationship! (PROVEN methods for both men and women!)”
“How to attract love into your Life!”
“Find out your Biorhythms online!”
“Have a pressing question? Ask the I Ching for advice!”
“What’s the best decision to make? Get your FREE rune reading!”
“Learn tarot readings online! Know what your future has in store for you! Get your FREE Tarot Readings too!”
“Which lover is the best one for you? Check your love compatibility!”
“Give a gift of inspiration to all your friends, family members and lover! – They WILL love you for this!”
“Learn cartoon and caricature drawing!”
“Send inspiring and beautiful e-cards to all your friends, family members and loved ones again, suitable for various occasions!!!”
Elite Strength and Fitness
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible!
Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them!
Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water.
Be realistic- you’ll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don’t.
Step 2: Exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking, swimming….whichever cardio you don’t mind doing so that you’ll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week.
If you’re confused as to what exercises to do for each body part, check out out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
The last exercise you need to incorporate into your workout is ab exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different ab exercises is:
Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.
It will take dedication on your part, but imagine the feeling you’ll get when you look in the mirror and like what you see.
Want elite strength and fitness? Try out Crossfit – an elite fitness and strength training program! I heard it from a friend, that the Crossfit training and workout has been used by the group that trains the lead actors in the 300 movie and the Ninja assassin movie! Find out what is crossfit!
Want to sharpen your confidence and shape up for the onslaught of Christmas parties? Learn how to burn fat effectively and transform your flabby tummy, beer belly and love handles into a toned and polished boy that packs a bunch! Click here to get started!
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